What is the best mattress for an athlete? There a several models available that have different characteristics. There are mattresses with springs, boxed, made of 'memory' foam…and the list goes on. The first thing we need to understand is that after intense physical activity, sleeping well is like a natural appendage to the work-out, allowing the body to regain energy and to relax in perfect harmony. Sleeping on an appropriate support that is also ergonomic and the product of meticulous design, developed especially for athletes and made with biocompatible materials helps to loosen up tension in the muscle and skeletal system. It also guarantees proper rest, as well as provide the conditions for a widespread sensation of wellness, which will stay with us all through the day, from the moment we wake up. By getting the necessary rest the muscles, adequately supported, stretch out, and find that state of 'peace' which after a match or work-out is especially vital.